Wellness Programs
Wellness Programs
Triangle Spine Wellness Programs
Let our skilled physical therapists create a total body wellness program for you. Your first session will include a full orthopedic physical assessment so we can tailor an exercise program to your specific needs. With a specialty in disorders of the spine, we focus on safe exercises that strengthen the inner “core” muscles of the spine enhancing the effectiveness of other strengthening exercises. We will also assess your aerobic conditioning needs and create a cardiovascular work-out that meets your individual goals and needs. Goals will be set and reassessed as they are met. Track your progression and watch yourself become a healthier you!
Offering a Wide Variety of Exercise Classes
Cardio-Kickboxing:
An exhilarating total-body workout! This non-contact aerobic boxing involves combinations of punches and kicks put to music. Dumbbell weights are used intermittently throughout the workout to address strength and toning of all major muscle groups of the body. A great way to blast calories and have fun! Bring a water bottle and a towel and get ready to sweat! 1 hour. Classes will be scheduled to meet demand and availability.
PILATES Mat Classes:
A mat-based program focused on strength and flexibility of the body’s inner “CORE” muscles while emphasizing posture, precision of movement and controlled breathing. No equipment needed. Beginners welcome. 45 minutes.Classes will be scheduled to meet demand and availability.
Class Schedules are dependent on the classes being offered, but are usually offered in the evenings. Morning classes will be added if there is enough interest. Please give us your information and list your preference so we can find a class for you!
About our Instructor:
Christine Sedei
Christine Sedei, a licensed Physical Therapist, is the director of "Back Builder" Physical Therapy of Triangle Spine and Back Care Center. Certified by the AFPA, Chris combines her medical knowledge as a physical therapist with her fitness expertise to offer skilled and effective instruction in Pilates and Cardio-Kickboxing.
What is Cardio-Kickboxing?
Cardio-Kickboxing is a total body workout addressing aerobic, strength, and endurance conditioning. Similar to “Tae-Bo,” this non-contact boxing class incorporates the basic punches and kicks often used in self-defense. These movements are put together into simple combinations and performed to upbeat music. Proper form and safe movements are always utilized. Light strengthening and toning exercises are intermixed throughout the class to address all major muscle groups of the body. This high energy class is a great way to burn calories, tone muscles, learn simple self defense moves and have fun!
What is Pilates?
Pilates combines progressive strengthening and breathing techniques, and uses slow controlled whole body movements to safely tone the body. Pilates emphasizes proper spinal alignment and exercises the muscles vital for proper posture and stability because it focuses on strengthening the deepest core muscles first. This method of exercise can help increase your endurance, prevent and/or rehabilitate from injury and prepare you for specific functional needs during work or at home. Pilates is safe for pregnant women and is excellent for toning post pregnancy. It is low impact, safe for joints, and the exercises are easily catered toward the individual needs of clients.