Triangle Spine and Back Care Center

Wellness Programs

Wellness Programs

Triangle Spine and Back Care Center℠ Wellness Programs

Let our skilled physical therapists create a total body wellness program for you. Your first session will include a full orthopedic physical assessment so we can tailor an exercise program to your specific needs. With a specialty in disorders of the spine, we focus on safe exercises that strengthen the inner “core” muscles of the spine enhancing the effectiveness of other strengthening exercises. We will also assess your aerobic conditioning needs and create a cardiovascular work-out that meets your individual goals and needs. Goals will be set and reassessed as they are met. Track your progression and watch yourself become a healthier you!

Upcoming Wellness Programs

Although we don't currently have any immediate classes scheduled, our class instructor Christine Sedei would like to hear you "wish list" for upcoming class ideas. Anything from pilates, to strength training to cardio-kickboxing are ideas we have had for classes.

Please feel free to email Chris about your interest in any upcoming classes. She looks forward to hearing from you!

About our Instructor:

Christine Sedei

Christine Sedei, a licensed Physical Therapist, is the director of Back Builder Physical Therapy, a Division of Triangle Spine and Back Care Center℠. Certified by the AFPA, Chris combines her medical knowledge as a physical therapist with her fitness expertise to offer skilled and effective instruction in Pilates and Cardio-Kickboxing.

What is Cardio-Kickboxing?

Cardio-Kickboxing is a total body workout addressing aerobic, strength, and endurance conditioning. Similar to “Tae-Bo,” this non-contact boxing class incorporates the basic punches and kicks often used in self-defense. These movements are put together into simple combinations and performed to upbeat music. Proper form and safe movements are always utilized. Light strengthening and toning exercises are intermixed throughout the class to address all major muscle groups of the body. This high energy class is a great way to burn calories, tone muscles, learn simple self defense moves and have fun!

What is Pilates?

Pilates combines progressive strengthening and breathing techniques, and uses slow controlled whole body movements to safely tone the body. Pilates emphasizes proper spinal alignment and exercises the muscles vital for proper posture and stability because it focuses on strengthening the deepest core muscles first. This method of exercise can help increase your endurance, prevent and/or rehabilitate from injury and prepare you for specific functional needs during work or at home. Pilates is safe for pregnant women and is excellent for toning post pregnancy. It is low impact, safe for joints, and the exercises are easily catered toward the individual needs of clients.